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ENERGETIC YOGA WORKSHOP - With Brook Skillman


In this 2 day and 4 series workshop you will discover a new approach to asanas through the energetic channels of the body or Chinese meridians. This workshop will anatomically and experientially take you through your own alignment from the feet up. Throughout the practice specific activating (yang) asanas and breath techniques will target organs by strengthening the meridians and a calming (yin) sequence unblocking meridians to bring new energy and life to the associated organs. Full series is highly recommended as each workshop builds on the foundations of the prior workshop, however not mandatory. Time & date: Friday 30th & Saturday 31st December, 9-11am & 3-5pm.