The practice of Hatha Yoga provides many Physical, mental, emotional, energetic and spiritual benefits. Which of those we enjoy will depend greatly upon our intention and the way we practice. There is a Yang way to practice and there is a Yin way to practice that go beyond the actual movements and postures. In this 2 day workshop we will explore 2 different expressions of the practice their benefits, correlation and integration. Trough strong Heart opening and deep and conscious flows, we will explore and cultivate embodiment and awareness.